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Exercises to strengthen core and lower back for seniors Options

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The Standing Side Plank is an excellent yoga posture that may strengthen the core of your body. Start by standing tall and with the legs divided by a hip-width to start the carriage. Following that, increase your suitable hand and place the hand on top of your hip. Limitation of https://cheapest-demat-account06272.blogvivi.com/28224402/exercises-to-strengthen-core-and-lower-back-for-seniors-options

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