One easy way to start slimming down is to cut red meats out of your diet.
Red meat is loaded with fats and unhealthy cholesterol. Try leaner, healthier protein sources such as fish, poultry, beans, nuts, and soy-based meat alternatives. https://keating-beck-2.technetbloggers.de/for-most-people-losing-weight-seems-to-be-a-losing-proposition-and-not-in-a-good-way-they-try-any-number-of-diets-only-to-find-that-the-pounds-continue-to-creep-back-if-you-f-1720099090