Sucrose: Sucrose consists of one glucose molecule and just one fructose molecule linked collectively. one To be a disaccharide, it is simply too massive for Your system to absorb. In the digestive tract, sucrose is damaged down into glucose and fructose, that happen to be absorbed independently into your bloodstream. https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/