Elevation: Elevate the influenced ankle above the level of your chest. Elevation aids reduce inflammation by avoiding the fluid from accumulating in the joint. Stick with this Rehab method for the complete 6 weeks for ideal outcomes and make sure to help keep demanding and progressing on your own! https://judahsvume.fireblogz.com/60745114/new-step-by-step-map-for-fastest-way-to-heal-a-sprained-ankle