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Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs toward your pelvis. Bring your knees in at the same time you lift your upper https://thesocialdelight.com/story3467841/a-regra-de-2-minutos-para-abdominal-solo

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