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The best Side of ok to drink green tea on empty stomach

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To avoid this side influence, add lemon to the tea. The vitamin C in lemon encourages iron absorption, counteracting this side outcome. Alternatively, you'll be able to eat gren tea just one hour before or after a meal. This gives Your system time to soak up iron without the https://canudrinkgreenteaonanempt21100.thezenweb.com/the-fact-about-do-i-drink-green-tea-on-an-empty-stomach-that-no-one-is-suggesting-68954779

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