Adaptogens are a class of herbs that enrich the human body’s resilience to anxiety. They function by balancing cortisol levels and improving upon Strength with out overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html