Stretching Workouts Carefully stretching your plantar fascia for 20 minutes during the day, along with the muscles around your foot and ankle, can strengthen foot overall flexibility and mobility, and market therapeutic on the irritated fascia. This can come to feel like a burning or tingling feeling beneath the heel https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/