A rolled towel below your neck could also present additional assistance. Furthermore, inserting a little pillow less than your knees can help preserve spinal alignment. Cooling – Regardless of getting a memory foam fill, which often can sometimes run incredibly hot, Jill described this pillow as “cool on the contact.” https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/