In the subacute phase, the focus shifts to retaining the sprained ankle’s range of motion and avoiding muscle mass atrophy. This treatment stage integrates range-of-motion and gentle energy-building workouts, ensuring the ankle retains its flexibility and mobility. Elevation: Elevating your ankle higher than the extent of the coronary heart allows https://www.theorthopaedicandpainpractice.com/what-are-ankle-fractures/