Night splints. Evening splints are gadgets worn whilst sleeping that stretch the plantar fascia. This helps prevent the plantar fascia from tightening overnight, lowering morning pain and stiffness. Sporting supportive sneakers: Supportive shoes or orthotics could support your pain when you're up and about, particularly if taking part in athletics https://orthotics16937.wikijournalist.com/5434317/considerations_to_know_about_foot_injury