To those who find themselves attracted to contemplative practice, the Mahāsi system of insight presents a truthful and grounded methodology to understanding the mind. If you are new to meditation, or unsure whether you are “ready,” understand this essential point: starting Mahāsi is not predicated on having a calm mind https://troybuoeh.weblogco.com/39326233/an-introduction-to-mahāsi-insight-meditation-a-simple-and-accessible-method