Cognitive Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you address distressing thought patterns. It's about recognizing https://alexiaaoxi817456.blog-kids.com/39594473/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health