3. Likhita: This is actually the written repetition with the mantra that needs the practitioner to jot down the mantra continuously in a notebook or on paper. This technique brings together the act of composing with mindfulness, reinforcing the mantra’s impact by way of each physical and psychological engagement. He https://robertx468wvu9.bloggazza.com/38019531/sadhna-things-to-know-before-you-buy